Top 10 Points of Encouragement for Weight Loss
On the encampment dui attorney road georgia party furnishing supply rental to weight loss, fitness,
and health, you can easily become
discouraged. In fact, discouragement
is what leads many people to give-up
when they may have been near a point
of significant progress and encouragement
in their program.
I’ve put together my “top 10″ points of
encouragement to help keep your spirits
high on your road to weight loss,
fitness, and health..
1. It does get better - and often very
quickly! Many people that are Газовые плиты Smeg
significantly overweight or that have
been sedentary for a long time, find any
activity, even walking a few hundred
feet, to be very difficult and
uncomfortable. Be encouraged, many
physiological changes happen very quickly
once you start moving. Walking, for
example, starts getting easier and more
comfortable within a couple of weeks.
Keep moving - every day will be a little
better! Be encouraged!
2. I love this lady’s story. It just
makes you want to cheer for her while
sitting at your акустические системы Cabasse computer. Margie from
Madison, Wisconsin weighed 296 pounds
when she started walking in her
neighborhood. She says she started by
walking about half a block twice a day
and that it was incredibly difficult at
first.
After the second day she had decided to
quit but a neighbor encouraged her to
continue. Every day she walked the same
route but added a little distance each
week. She says there were many days when
she wanted to quit, but she wanted very
badly to lose weight and be healthy.
After several months the people in her
neighborhood started noticing her
consistency and her progress and started
giving her compliments and words of
encouragement. She said that after a
few months of walking, it went from
painful to enjoyable.
About ten months into her walking program,
she began her morning walk as usual, but
she noticed people out in their yards. As
she passed each yard they were clapping
and cheering for her, “go Margie”, “we’re
proud of you Margie”, “congratulations
Margie!” She said tears of happiness
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flowed through her entire walk that
morning as over a hundred people cheered
her on all
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